monthly training memberships

Develop routines and rituals for your dance practice, designed to build physical & mental strength and empower freedom of expression.

On Demand Only

Access recordings of our weekly classes, monthly workshop, and bi-monthly moon ceremonies at your convenience using our On Demand Student Portal 

    • Build balance, strength and coordination and explore more ways to move and groove with live weekly technique and footwork classes. Find class descriptions here.

    • Along with fresh new content from weekly classes uploaded weekly, explore the 100+ hours of classes, seminars, and training materials already saved in the Movewise archives

    • Learn in new workshops every month on rotating topics from neuroperformance, physical and metaphysical anatomy, mental stamina, Ayurvedic seasonal practices, nutrition, and more

    • strengthen your mind + body + spirit connection with bimonthly moon ceremonies 

    • full moon workout + flow: expressive moon ceremony with yoga flow, afrocuban movement, and guided reflection 

    • new moon seated stretch + meditation: candlelight restorative stretch + meditation session followed by a Reiki healing experience and guided reflection

Movewise Live

Welcome to our Live and thriving community! This membership includes everything in the On Demand membership, plus unlimited access to live in-person + online classes, member events, and to our community platform.

    • Take advantage of personalized feedback and on the spot corrections in live group classes

    • Build balance, strength, and coordination and explore more ways to move and groove with live weekly technique and footwork classes. Find class descriptions here.

    • Train mind + body + spirit connection and develop a yoga and meditation practice through bi-monthly moon ceremonies and monthly workshops drawing wisdom from sports medicine and psychology, Ayurveda, and Reiki

    • Join live on zoom or in person or catch up later with on demand recordings

    • Share growth, support, and inspiration, participate in challenges, schedule community events, and more! All in a safe, inclusive, and uplifting environment.

    • Engage through our online community platform and in person classes and events

    • Along with fresh new content on a weekly basis, explore the 100+ hours of classes, seminars, and training materials already saved in the Movewise archives

why choose Movewise?

At Movewise Wellness we focus on a mind + body + spirit approach to sports training for dancers. When you become a member you begin a journey towards learning more about yourself, gaining a richer brain <-> body connection in the process

  • Weekly Classes

    Access weekly Technique and On2 Footwork classes (descriptions here)

  • Mental Stamina Practices

    Learn about yourself and how to manage your stress under high performance environments, or tough life situation.

  • Rituals & Routines

    Gain the knowledge, resources, and community support to nourish sustainable movement and dance practice

  • Likeminded Community

    Thrive in an vibrant, inclusive, uplifting community, make like minded friends and find your soul family

  • Ayurvedic Seasonal Nutrition

    Ancient wisdom teaches us so much. Ayurvedic practices bring us back to the rhythms of nature, encouraging us to change our rituals with the changes of the seasons.

  • Bi-Monthly Moon Ceremonies

    Full moon workout + flow plus a guided expressive movement session. New moon candlelight seated stretch + meditation followed by a Reiki healing experience

  • Monthly Cont. Education

    Rotating topics from neuroperformance, physical and metaphysical anatomy, mental stamina, Ayurvedic seasonal practices, nutrition, and more