Energy Healing & Nervous System Support
Subtle medicine for the soul
About
Natasha is a guide for those seeking gentle yet transformative support for their body, mind, and spirit. She believes the body holds its own wisdom, and her work creates a safe, nurturing space for it to be heard. Her sessions are a blend of grounded care and soulful presence, helping people release tension, regulate their nervous system, and reconnect with their natural rhythms.
She brings a rich foundation of training and experience to her work:
Reiki Master Certification — guiding energy with skill, compassion, and intuition.
200-Hour Yoga Teacher Training (YTT200) — integrating somatic awareness, breath, and mindful movement.
Ayurvedic Counselor Coursework Completion — understanding body-mind constitution, lifestyle alignment, and holistic wellness.
Through this unique combination of skills, Natasha blends energy, sound, aromatic, and somatic practices into each session. Her approach is intuitive, trauma-informed, and deeply nurturing, meeting clients where they are and supporting them in returning to balance.
Natasha’s mission with Movewise Wellness is simple: to create a space where real-life humans can soften, breathe, and receive subtle medicine for their soul.
Each session is intuitive and unique — guided by what your body communicates that day. We may work with:
🌿 Energy Healing / Reiki-Inspired Touch
Light hands-on or hands-off energetic balancing to support grounding and nervous system ease.
🎶 Sound Healing
Gentle tones of crystal singing bowls and vibrational waves to dissolve tension and invite deep calm.
🌸 Aromatics
Subtle therapeutic essential oils to support emotional release and presence.
💫 Integration & Support
Space to ground, reflect, and receive simple practices to carry the calm with you.
You remain fully clothed and comfortable throughout the session.
What You’ll Experience
placeholder photos
Clients often share that they feel:
✔ calmer and more centered
✔ grounded and supported
✔ relief from stress, overwhelm, or burnout
✔ clearer, lighter, and more present
✔ emotionally released or softened
✔ reconnected to intuition and body wisdom
Energy healing is a supportive wellness practice and does not replace medical or mental health care — instead, it gently nourishes the whole self.
How Energy Healing May Support You
placeholder photos
These sessions are especially nourishing if you are:
• highly sensitive or empathic
• holding stress in your body
• moving through grief, transition, or emotional processing
• longing for nervous system regulation
• craving soft, gentle, supportive touch
• seeking connection to natural rhythms within and around you
Everyone is welcome, always.
Who This Work Is For
placeholder photos
45-Minute Healing Session — $65
A calming reset to support balance, grounding, and nervous system restoration.
90-Minute Deep Healing Journey — $115
A deeper immersion including extended energy work, sound healing, and intentional integration — perfect when you’re ready to soften, unravel, and receive.
Virtual sessions are available and just as intentionally held.
Services
placeholder photos
Download the TodosX app.
How to Register [if using TodosX keep this section, if using Mindbody add mindbody section here]
Download the TodosX app to easily book classes!
Download the app via the App Store or Google Play
Create an account
Select “Movewise Wellness”
Choose your service, date, and time
Enter payment information
Need help creating an account? Watch this step by step tutorial:
“The energy she brings to her classes will inspire you and push you to achieve your dance & wellness goals.”
-Marlena
Student Testimonials
“I have gained so much more confidence in my dancing after working with Natasha. She is a pro at what she does, and I love her direct, kind, creative, fun, and thoughtful way of teaching!”
-Marsha
“Natasha is a tremendously skilled dancer, performer and an amazing teacher. She really knows how to break down the movement so that we can follow and understand every nuance in it.”
-Laura