monthly training memberships
Develop routines and rituals for your dance practice, designed to build physical & mental strength and empower freedom of expression.
On Demand Only
Access recordings of our weekly classes, monthly workshop, and bi-monthly moon ceremonies at your convenience using our On Demand Student Portal.
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Build balance, strength and coordination and explore more ways to move and groove with live weekly technique and footwork classes. Find class descriptions here.
Along with fresh new content from weekly classes uploaded weekly, explore the 100+ hours of classes, seminars, and training materials already saved in the Movewise archives
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Learn in new workshops every month on rotating topics from neuroperformance, physical and metaphysical anatomy, mental stamina, Ayurvedic seasonal practices, nutrition, and more
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strengthen your mind + body + spirit connection with bimonthly moon ceremonies
full moon workout + flow: expressive moon ceremony with yoga flow, afrocuban movement, and guided reflection
new moon seated stretch + meditation: candlelight restorative stretch + meditation session followed by a Reiki healing experience and guided reflection
Movewise Live
Welcome to our Live and thriving community! This membership includes everything in the On Demand membership, plus unlimited access to live in-person + online classes, member events, and to our community platform.
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Take advantage of personalized feedback and on the spot corrections in live group classes
Build balance, strength, and coordination and explore more ways to move and groove with live weekly technique and footwork classes. Find class descriptions here.
Train mind + body + spirit connection and develop a yoga and meditation practice through bi-monthly moon ceremonies and monthly workshops drawing wisdom from sports medicine and psychology, Ayurveda, and Reiki
Join live on zoom or in person or catch up later with on demand recordings
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Share growth, support, and inspiration, participate in challenges, schedule community events, and more! All in a safe, inclusive, and uplifting environment.
Engage through our online community platform and in person classes and events
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Along with fresh new content on a weekly basis, explore the 100+ hours of classes, seminars, and training materials already saved in the Movewise archives
Curious about mentorship? Explore our mentorship program.
why choose Movewise?
At Movewise Wellness we focus on a mind + body + spirit approach to sports training for dancers. When you become a member you begin a journey towards learning more about yourself, gaining a richer brain <-> body connection in the process
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Weekly Classes
Access weekly Technique and On2 Footwork classes (descriptions here)
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Mental Stamina Practices
Learn about yourself and how to manage your stress under high performance environments, or tough life situation.
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Rituals & Routines
Gain the knowledge, resources, and community support to nourish sustainable movement and dance practice
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Likeminded Community
Thrive in an vibrant, inclusive, uplifting community, make like minded friends and find your soul family
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Ayurvedic Seasonal Nutrition
Ancient wisdom teaches us so much. Ayurvedic practices bring us back to the rhythms of nature, encouraging us to change our rituals with the changes of the seasons.
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Bi-Monthly Moon Ceremonies
Full moon workout + flow plus a guided expressive movement session. New moon candlelight seated stretch + meditation followed by a Reiki healing experience
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Monthly Cont. Education
Rotating topics from neuroperformance, physical and metaphysical anatomy, mental stamina, Ayurvedic seasonal practices, nutrition, and more
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Check out the Movewise On Demand Student Portal:
Simply sign-up to receive access to your online learning dashboard.
Your Movewise sampler pack includes Mindfulness sessions, conditioning classes, and on2 mambo footwork for every level.