SAVE THE DATE: Sunday, June 29th, 2025
SAVE THE DATE: Sunday, June 29th, 2025
Sunday June 29th, 2025, Movewise Wellness presents our Summer Solstice Showcase, Save the date!
Check back in soon for time, location and ticket details.
Ancient Wisdom for Modern Athletes
Ayurvedic Sports Medicine for Dancers
What is Movewise Wellness?
Movewise Wellness is movement + medicine woven together and delivered in a single place. We blend the ancient wisdom of Ayurveda, Yoga, and Afro-Latin dance with modern sciences like sports psychology, neuroperformance, and metaphysical anatomy. Our passion and purpose is in guiding dancers towards the deepest, most intimate type of body awareness, so that when they dance, they feel the ecstasy of pure free flow movement and expression. You know, that, “in the zone,” kinda feeling.
In our monthly membership platform we offer weekly drop in classes, team practices, bi-monthly moon ceremonies, Ayurvedic Sports Medicine workshops, Reiki healing sessions, as well as seasonal community events. Our offerings are also available one-on-one, in private groups, corporate settings, and universities. All of our classes are available live in person or on zoom, as well as recorded on demand.
Develop routines and rituals for your dance practice, designed to build physical & mental strength and empower freedom of expression.
Ready to start your Movewise journey?
Join live in Encinitas and from home on Zoom. Can’t make it live? That’s okay! Learn on your own time through class recordings uploaded weekly, along with 100+ hours of training materials already saved on the Movewise On Demand portal.
Student Testimonials
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“The energy she brings to her classes will inspire you and push you to achieve your dance & wellness goals.”
-Marlena
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“Natasha’s focus on wellness, spirituality, connection, and community feel so inherent to dance and has added so much depth and value to my dance practice."
-Mikayla
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“She has this unique ability to make her teaching environment a safe place for focused self-development.”
-Yeny
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“I really appreciate how Natasha personalizes her teaching to the needs of her students”
-Melissa
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“I have gained so much more confidence in my dancing after working with Natasha. She is a pro at what she does, and I love her direct, kind, creative, fun, and thoughtful way of teaching!”
-Marsha
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“Natasha is a tremendously skilled dancer, performer and an amazing teacher. She really knows how to break down the movement so that we can follow and understand every nuance in it.”
-Laura