gain access to Movewise’s on demand portal which includes:

• Recordings of weekly drop-in group classes. Find class schedule here and class description here.

• Video libraries on a wide range of dance training and conditioning topics including “Adv. Beginner Mambo Library”, “30 Minute Mambo Monday”, “Foundation for Intermediate Dancers”, “Absolute Beginner Salsa On2”, “Ballet Arms for Back Engagement”, “30 Minute Restorative Stretch Flow Library”, “Beginner Technique, Flexibility and Strength Training Progressive Course”, “Workout+Flow Library”, “Natasha’s Signature 5 Min Abs”, “Technique: Balance + Body Movement”, “Adv. Beginner Progressive Mambo Track” and more!

• Recorded seminars and workshops with movement and medicine topics tailored for dancers including: “Grounded Movements”, “Back to the Bones: Upper Body”, “Back to the Bones: Lower Body”, “Nurturing a Sustainable Dance Practice”, “Femme Movements and Styling”, “Healthy Mind + Body: Autumn Equinox”, “Mambo, Pachanga, Chachachá Footwork and Styling”, “Partnerwork for Follows”, “Release + Manifest: Winter Reset Circle” and more!

• Recorded bimonthly moon ceremonies:

  • full moon workout + flow: expressive moon ceremony with movement 

  • new moon seated stretch + meditation: candlelight restorative stretch + meditation session followed by sound + Reiki healing experience

• Recorded monthly Ayurvedic sports medicine workshops on rotating topics relating to anatomy, neuroperformance, chakras, seasonal practices, nutrition, etc.

gain access to everything in the on demand membership plus:

In person and live broadcasts of weekly drop-in group classes. Find class schedule here and class description here.

In person and live broadcasts of bimonthly moon ceremonies

In person and live broadcasts of monthly Ayurvedic sports medicine workshop

Access to the movewise community through our online community platform on the BAND app. Within the movewise community, make like minded friends, receive community support, and find your soul family.

One Miraqui project including:

• weekly rehearsals available in person, through live broadcast, and as on demand recordings

• a team community platform on the BAND app 

• monthly one on one choreo reviews where members get personalized feedback from Natasha as well as the opportunity to practice performing in a safe and supportive environment 

• numerous local and traveling performance opportunities

3 tailored 1 on 1 private sessions with Natasha every month

Personalized materials added to your on demand portal tailored for your individual development