monthly training memberships

Train dance technique and conditioning, improvisation, anatomy and body mechanics, nutrition, neuroperformance, mental stamina and visualization. Develop a dance routines and rituals designed to build physical and mental strength and empower freedom of expression.

    • Everything in the on demand membership plus:

      • Unlimited live weekly drop in classes (hybrid format).

        • Find class schedule here and class descriptions here.

      • Live bimonthly moon ceremonies (hybrid format)

        • full moon workout + flow: expressive moon ceremony with movement 

        • new moon seated stretch + meditation: candlelight restorative stretch + meditation session followed by sound + Reiki healing experience

      • Live online Ayurvedic sports medicine workshops

        • rotating topic covering anatomy, neuroperformance, chakras, seasonal practices, nutrition, etc.