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January 2023: First Saturday’s in Enc

  • Movewise Wellness 613 Westlake Street Encinitas, CA, 92024 United States (map)

3-4pm: Ayurveda 101 with Emily & Natasha

Vol. 1: Debunking the Doshas

Are you one dosha? Are you many? What is a dosha anyway?

If you’re new to Ayurveda you’ve probably heard the word dosha, or maybe even filled out a dosha quiz before. In this session you’ll learn about some of the most common misconceptions of the term ‘Dosha’. Emily and Natasha will give you a new perspective on how to approach balancing the doshas within you.

What to bring: An open mind, a journal or notebook and pen, something to sit on, blankets if you get cold, and a friend to share the learnings with!

Cost: January is FREE! We want you to see just how powerful Ayurveda is, and how easy it can be to incorporate into your day-to-day life.

4-6pm: Sunset & Salsa

For Beginners

Let loose and have fun during the 45 minute salsa lesson for beginners with Natasha, followed by an hour of social dancing practice to fun music, sunset views, snacks, and small business vendor shops. Learn basic steps you can do on the social dance floor anywhere! Perfect for a date night or friends night out!

Cost: $20 per person, or $35 if you purchase 2 tickets.

Venmo: @natasha-tia

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February 4

February 2023: First Saturday’s in Enc