Ancient Wisdom for Modern Athletes.
Ayurvedic Sports Medicine for Dancers
What is Movewise Wellness?
Movewise Wellness is movement + medicine woven together and delivered in a single place. We blends the ancient wisdom of Ayurveda, Yoga, and Afro-Latin dance in one practices called Ayurvedic Sports Medicine. Natasha will guide you towards achieving freedom of mind and freedom of expression through her. When you are here, you are safe to explore and grow at the pace you need.
Our platform is a 100% hybrid platform. This mean you can participate in any class, workshop, seminar, or dance project in person, live on Zoom, and On Demand from anywhere in the world.
Monthly Sunday Seminar Series
Next Up:
Sunday, October 27 from 11:30am-2:30pm PST
Topic TBD
Movewise Monthly Social Gatherings
Our gatherings are a total kickback! There will be charcuterie spreads to enjoy with an ocean view as you peruse the small business vendor fair, a beginner salsa on2 class, dance performances, and social dancing hour.
Our socials are a perfect place to make new friends, make something cool, and learn how to dance salsa. Click the button below to learn more and purchase your tickets.
“The energy she brings to her classes will inspire you and push you to achieve your dance & wellness goals.”
—Marlena
April 2025 - Location Coming!
4th Annual Movewise Wellness Retreat
Click here to see a sample of last year’s retreat
